Spirituality-Informed Psychotherapy
Explore life’s deeper questions with a compassionate guide by your side, and experience the positive impact it can create on your emotional well-being and overall sense of purpose.
Spirituality-Informed Psychotherapy
“Healing begins the moment you decide to listen to your soul.”
Spirituality-informed psychotherapy is a deeply integrative healing approach that weaves together traditional psychology, spiritual wisdom, and holistic mind-body practices. It recognises that true healing goes beyond the mind, embracing the profound connection between our emotions, body, soul, and consciousness.
Unlike conventional therapy, which primarily focuses on thoughts, emotions, and behaviours, spirituality-informed psychotherapy also explores:
- Who am I beyond my thoughts and personal history?
- What is the deeper meaning behind my challenges?
- How can I live in alignment with my true self and purpose?
- How do my body, emotions, and intuition hold the key to my healing?
This approach is transformative, non-dogmatic, and deeply empowering. It honors all spiritual paths and belief systems, guiding you toward healing and self-discovery in a way that resonates with your unique journey.
This work is for those who sense that true healing goes deeper than symptom relief — for those longing not only to feel better, but to know themselves more deeply, align with their truth, and reconnect with the sacredness of life.
It is for you if you find yourself asking questions like:
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Why do I feel stuck, even after years of trying to heal?
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Is there meaning behind my emotional patterns or physical symptoms?
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How can I thrive and live in harmony with my inner knowing, myself, or the world around me?
You may be experiencing anxiety, depression, emotional instability, or the effects of trauma — whether recent or long-held. You may feel overwhelmed, disconnected from yourself or others, or weighed down by grief, conflict, heartbreak, or persistent patterns that seem hard to shift. Or perhaps you’re navigating a major life transition, a sense of spiritual crisis, or a deep yearning for something more real, more aligned.
This path is especially supportive for those who:
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Are going through a life transition or awakening and feel the need for anchored, soulful guidance
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Are drawn to spiritual or holistic practices, and wish to integrate that depth into emotional healing
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Feel fragmented, overwhelmed, or disconnected — and are drawn to a more holistic, compassionate approach to self-understanding
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Carry unresolved experiences, relational wounds, or psychosomatic symptoms that require deep exploration
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Seek not just to talk about what hurts, but to take full responsibility for their experience
This work honours your story, your wounds, and your resilience — and invites all of you to be part of the healing: not only your mind and emotions, but your breath, body, energy, and spirit. Whether you’re facing inner turmoil, seeking clarity, or simply called to go deeper, this space welcomes you as you are.
It’s not for those looking for quick fixes or surface-level techniques. It’s for those ready to walk an inner path — gently, honestly, and with sacred intention.
How It Can Support You
Spiritually oriented psychotherapy can help you:
Work through emotional wounds, trauma, and limiting beliefs using a compassionate and holistic approach.
Learn to listen to your body’s signals, process stored emotions, and use breathwork, movement, and somatic awareness for healing.
Integrate insights from Yoga psychology, mindfulness, and contemplative traditions to cultivate balance and inner peace.
Move beyond conditioned patterns and reconnect with your essence through deep self-inquiry and spiritual exploration.
Engage in honest self-reflection to recognise and transform ego-based conditioning and limiting beliefs.
Develop a deeper trust in your inner wisdom and natural instincts.
Gain insight and resilience to move through difficulties, inner conflicts, and transformation with confidence
As you release old patterns and reconnect with your authentic self, you may discover a renewed sense of inner freedom, purpose, and fulfilment.
The standard fee operates on a sliding scale between $140 and $180 per session, allowing you to choose
an amount based on your financial capacity. Opting for a higher rate helps support therapy access for
individuals with lower incomes.
If this aligns with what you are seeking, please click on the button below to fill out the application form, and Catia will aim to respond to you promptly:
I have had the absolute pleasure to work with Catia over the past 2 years. I would not be the person I am today without her guidance. I will forever be grateful for what she taught me. I couldn’t recommend Catia any more highly.
Catia has been a fantastic support during my pregnancy, post partum along with navigating a relatively challenging relationship and constantly changing physical life situation. I have felt heard, understood, supported, guided & empowered. Catia has provided me with many life long tools and I feel a true care, kindness & compassionate energy from her. Thank you for all you are & give Catia, you are so appreciated.
Catia is wise and great therapist. I never believed in therapy before I met her. She’s the perfect blend of everything you need from a therapist.
Everything changes once you’ve changed.”
