Courses
Reclaim Yourself - Yoga Wisdom Applied to Daily Life
It lays the foundation for a meaningful spiritual journey, offering a gentle yet profound invitation to step beyond the familiar, explore the depths of your being, and awaken to a greater reality.
From the comfort of your own home, you are invited to embark on a journey of introspection, freedom, and inner peace. Each lesson is a doorway—not only to knowledge but to direct experience.
Through transformational practices and deep reflection, the space is created for your mind to become more present, your awareness sharper, your heart more open. Challenges are faced not as obstacles, but as gateways to higher states of consciousness.
More than a learning experience, this course is a call to awaken—a return to your inner knowing and a remembrance of the vastness of who you truly are.
Includes: Course videos, guided meditations, practical exercises, reading material, and more.
Estimated duration: 17 weeks – 30min/day.
Free trial: Try the first modules today for free!
Course link: https://yoga-applied-to-daily-life.thinkific.com/courses/reclaim-yourself
Reclaim Yourself is for those who sense that life holds more depth, meaning, and beauty than they’ve been able to access. Those who feel a quiet longing to heal, to grow, and to live with greater authenticity. It’s for anyone navigating anxiety, depression, emotional pain, or simply a sense of disconnection from their true self or their life.
Whether you’re going through a life transition, yearning to live with purpose, or searching for a more holistic and soul-aligned path, this course offers a sanctuary for deep inner work. It’s for those who have tried to find answers in the outside world and are now ready to turn inward – those who long to feel at home in their own skin, to trust their intuition, to listen to their inner wisdom, and to transform their sensitivity into strength.
If you’re ready to stop living on autopilot and instead reclaim your inner power, peace, and potential—this journey is for you.
This course includes 17 modules, and we suggest exploring one per week. However, you’re encouraged to move at your own pace – there is no rush.
The teachings are designed to spark subtle yet powerful realisations that unfold over time. Often, integration happens not just during reflection and practice, but also throughout quiet moments, when insights can sink more deeply into the subconscious.
When offered in person, this journey takes place over four months, with one module shared each week.
Courses | Authentic (Non-Violent) Communication
"People are lonely because they build walls instead of bridges."
Struggling to communicate clearly with others? Wrestling with anger or conflict in your relationships? Longing to remove verbal and emotional violence from your inner and outer field?
If any of this feels familiar, Authentic Communication might be exactly what you’ve been looking for.
How often do we say the very opposite of what we truly mean? Take this example:
“You’re always watching TV instead of helping me!”
It sounds like an accusation, and chances are, it’ll provoke a defensive or aggressive response. But if we pause and look underneath, the real message might be something softer, more vulnerable:
“I miss you, and I wish we could spend more time together.”
One triggers resistance. The other invites connection.
Authentic Communication helps us peel back the layers of blame and speak from the heart – honestly, compassionately, and effectively. These techniques are simple yet deeply transformative. They can shift the way we relate not only to others, but also to ourselves.
It’s about building bridges instead of walls, and learning to speak in a way that brings us closer to what we truly need.
Details:
Course dates: Offered upon request to individuals, couples or groups.
Course duration: 2-4 sessions
Courses | Yoga Course
Healing & Personal Development
“Yoga is the science of uniting the body, the mind and the soul”
LEARN THE TOOLS TO HEAL YOURSELF, BALANCE MIND-BODY-SPIRIT, AND REACH YOUR FULL POTENTIAL
This course is comprised of the following elements:
60% Wisdom Talks: Yoga is a complete system of knowledge which leads to the understanding of life, oneself and the universe. Ancient Yoga philosophy/psychology teachings will be shared, that enable the awakening of the consciousness, balancing of the body, energy levels, emotions and mind, and alignment with a higher universal reality.
20% Study and Practice of Yoga postures: The human body is comprised of an underlying energetic distribution network made up of meridians, energy channels and thousands of energy points (chakras). When certain postures are being performed, a specific energetic alignment occurs, and the energetic structure of the body starts to shift. As a result, one’s vibration is raised, supporting key emotional and mental shifts, as well as attunement with higher states of consciousness.
20% Sharing and Connection: An opportunity to share the deep inner transformation that participants go through, as the identification with the lower vibrations of the ego lessens and more frequent states of unconditional love, joy and peace start to occur.